Secret service trainings and ideas

Wear shoes that are good for sneaking -Some shoes are a lot better then others and are much more  silently when walking and sneaking. Basicly only wear clothing and only have on you what you really need -Make sure keys for example which you might need to take with you  don't make noise, you could wrap them tightly with something for example.  And don't wear anything metallic as it might make noises. More bend body Slowly and controlled Two basic methods: 1 Balls of the feet first 2 Heel first Watch where you step Outside: Don't step on twigs Art of stealth.

Being able to endure and resist interrogation Lots of pain, basicly zero damage. -Increasing pain tolerance. Researching interrogation methods. And making trainings for those interrogation methods if possible and not (too) damaging. - Having a fake story. Being able to lei. And being able to keep that fake story. Devicing methods to control a polygraph test, lei detector test. -